1.?Look Younger
2.?Relieves Stress
3.?Lowers Blood Pressure
4.?Boosts immunity
5.?Provides Exercise
6.?Burns Calories
7.?Improves Cardiovascular Health
8.?Boost Self-Esteem
9.?Strengthens Your Well-Being
10.?Improves Intimacy
11.?Reduces Paln 12.?Reduces Prostate Cancer Risk
13.?Boosts Your Libido
14.?Improves Women"s Bladder
Control
15.?Strengthen your bones
16.?Strengthens Pelvic Floor Muscles
17.?Helps You Sleep Better
18.?Fight colds and flu
19.?Improve your self-esteem
20.?Cure that headache (yes,
really!)
21.?Watch your weight
22.?Lowers Heart Attack Risk
23.?Smooth out your wrinkles
24.?Increase Intimacy and
Improve Your Relationship
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