We all know sleeping without a bra is good as it helps your br3asts breathe but this does not mean that you have to go all day without wearing a bra because it has several side effects.

Below are some side effects of not wearing a bra.

Stretch marks: Going without wearing a bra for a long time can result in stretch marks as bra gives the br3ast the much-needed support and also prevent any tissue damages.

Sagging: The ligaments and skin of the br3ast are delicate and repeated stretching them while performing any household chore or working out can pull the skin and the ligament and it can result in sagging of your br3asts.

Bad posture: “If you are not wearing a bra especially when you are working out, the weight of the breasts could pull your head forward and round your posture causing discomfort and pain and this can even result in headaches”.

A backache: While we walk, our br3asts go up and down by 4 cm on an average, and this can cause not only discomfort but can also cause neck and back problems.

No support for your cooper’s ligaments: “Cooper’s Ligaments, the ligaments of your br3asts can be affected by all those rapid jerks and wearing a bra provides support to the ligament and the skin on your br3asts”.