5 foods that keep you young

6 years ago

Looking young is the foremost priority
of most people these days. Not just
women, even men are wary of ageing.
Instead of using the number of anti-
ageing creams that have flooded the
markets, one can go the natural way
and opt for fruits and vegetables to
help fight all age-related problems.
Here are a few super foods that can
help control ageing and make you look
younger -
1. Avocado - Apart from being high in
Vitamin E, avocados are rich in
antioxidants which help protect the
skin. Avocados help in regenerating
skin cells which makes your skin look
fresh, giving a more youthful
complexion.
2. Kidney beans - These pulses are full
of fibre and potassium which help
reduce the cholesterol levels and thus
reduce the risk of any heart disease.
But their major health benefit is that
they are packed with proteins.
3. Dark chocolate - Any chocolate that
contains at least 70% cocoa is full of
proteins and Vitamin B. Regular small
bites into this chocolate will help burn
fat and improve your skin and hair.
4. Broccoli - Broccolis are a great
source of fibre and Vitamin C which not
only help control weight, but also help
to fight heart diseases.
5. Blueberries - Blueberries are rich in
Vitamin C, which help in easy
circulation of blood. Blueberries also
contain certain minerals which help
control the anti-ageing process. High
in potassium, these berries help fight
puffiness.
- source

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