To sustain marriage these days, men need to be super active and makes their wives enjoy them.
This is why we will like to
discuss Foods That Makes Men Active In Bedroom
Having a healthy s*x life plays an important part of our wellbeing. Low libid0 in men is much more common than we
are lead to believe. There are many reasons why men can lose their s*x drive and simple factors like tiredness, stress, depression, certain medications (antidepressants and
hypertensive drugs), excessive alcohol consumption, illicit drug
taking, and low testosterone levels may all play a part.
Having a newborn can also put the breaks on your s*x drive for
a while due, primarily, to lack of sleep. Did you know that what
you eat can also affect your desire for s*x. Here are some foods that will help spice things up in the bedroom. Help you
enjoy a better s*x life.
The Following Are 7 Foods That Makes Men Active In Bedroom
1. Pumpkin and sunflower seeds
Snacking on these nutritious seeds will help boost your zinc levels. Zinc is one of the most
important minerals needed to improve sperm health and quantity and boost testosterone
levels. Seeds also contain healthy fats that are vital for s*xual health. Add a handful to breakfast cereals, salads or to a
This Peruvan superfood is
considered ‘nature’s Viagra’ as it is a renowned aphrodisiac,
improving s*x drive and s*xual performance. Maca is also rich in B vitamins, to help boost energy
levels, and relieve stress. Add a spoonful to smoothies, soups or
Beef and pork contains high levels of L-Carnitine, an amino acid that can help boost libido, s*xual function and testosterone levels in older men.
L-carnitine also helps improve energy levels by increasing the burning of triglycerides as fuel
in the body.
NO 4 Will Amaze You
Bananas are an excellent source of B vitamins, needed to increase energy production and
to dampen your stress levels.
Bananas also contain
tryptophan, an amino acid needed for serotonin
production, our ‘feel good’ hormones. Bananas are also packed with potassium, used to produce s*x hormones, and improve heart health and s*x drive. Bananas also contain an enzyme called bromelain, which
helps improve blood flow and increase libido.
Cacao, or raw chocolate, is also a well-known aphrodisiac that is rich in potent antioxidants called phenols, which are good
for your heart. Of course, a healthy heart means a healthy s*x drive. Cacao can lower cholesterol levels and blood pressure.
When you eat chocolate you actually get an increase in endorphins, the same chemicals you release when you are in love. Cacao also
contains phenylethylamine, a
chemical that boosts dopamine levels, which increases your
feelings of desire. Add a
spoonful of cacao to smoothies, or enjoy some good quality dark
6. Raw nuts
Snacking on raw nuts can help bring a spark back to your bedroom. Nuts such as almonds, cashews, Brazil and hazelnuts
are rich in the amino acids L-Arginine, which boosts the production of nitric acid in the body, this will increase the
production of s*x hormones, and promote a firmer er3ction and better s*xual performance.
Nuts are also an excellent source of essential fatty acids, which are healthy fats needed for male
s*xual health. Add some mixed crushed nuts to muesli or salads, or add to smoothies.
Including more celery in your diet can also bring a spark back to your s*x life. Eating celery can
increase the pheromone
androsterone, which is a natural aphrodisiac found in male perspiration. Celery also contains chemicals that can help
dilate blood vessels, increase s*x drive, and enhance climax. Try a
vegie juice with celery, or
snacking on this s*x boosting vegie with hummus or almond