Your breath, skin, and body temperature may be telling you you’re running low on water.
Every living thing needs water to survive! Sweating, peeling, vomiting, or diarrhea may cause fluid loss, according to MedlinePlus, further increasing your fluid needs, threatening your survival and making you thirsty.
If you are thirsty, this is the most obvious sign that you are dehydrated, and this happens when your body does not have enough fluid to reach its peak. According to MedlinePlus, dehydration does not mean that you lose water, it does mean that you lose electrolytes, such as salt and potassium, which help your body breathe, move, talk and do all the other things. He will do it to stay and run.
According to Medline Plus, certain health conditions, including diabetes, can put you at risk for dehydration. If you're sweating profusely due to heat or stress, flu or other acute illnesses, diarrhea, or frequent urination, it's important to watch your fluid intake. People who are particularly vulnerable to fluid loss include those who are unable to quench their thirst due to disability or illness, those who are athletes, or those who are just too young or too old to replace it on their own. is the NHS.
Excessive dehydration, as prescribed by the World Health Organization, as fluid loss of more than 10 percent of body weight can lead to injury or fatal complications, requires a visit to the EC. Seizures, arrhythmias, or hypovolemic seizures may occur because your blood volume is too low.
However, this is rare. Most of the time, you can easily replenish your liquid stores to avoid dehydration. The trick to Truth is that you can lose 3 to 4 percent of your body weight through dehydration without experiencing any real symptoms, says Dr. Alp Arkun, head of emergency medical services at Kaiser Permanente Fontana in Southern California and Ontario Medical Center. After losing 5 to 6 percent, according to Medline Plus, you will begin to experience mild dehydration symptoms. Thirst, fatigue, dizziness, or constipation are all signs that it's time to get water or a sports drink that is low in sugar and high in electrolytes.
But the signs of dehydration are not always obvious. Here are six amazing signs and symptoms of dehydration.
1. Bad breath is a possible warning sign of dehydration
Saliva has antibacterial properties, but dehydration can prevent your body from making enough saliva.
"If you don't produce enough saliva, you can grow bacteria in your mouth, and one of the side effects is bad breath," said Hig von Higgins, a professor of medicine at Houston University and a professor of cardiology at Johnson University in London.
2. Dry or liquid skin can be a sign of dehydration
"A lot of people think that people who are dehydrated are really sweaty, but in fact, when you go through different stages of dehydration, you get very dry skin," says Dr. Higgins, adding that the skin can also look fragile. :
In the case of manicure, the skin of the dehydrated person may remain "tangled" and require some time to return to its normal, smooth appearance.
3. Muscle cramps are a symptom of dehydration, probably from heat illness
When your body loses enough fluid, it is unable to cool itself enough to cause heat illness, according to OrthoInfo. You need to look for a symptom of muscle soreness that can occur during exercise, especially in hot weather.
"The hotter you get, the more likely you are to have muscle aches and pains, and that's because of the pure heat effect on mice. As the muscles work harder and harder, they can absorb heat on their own. Changes in electrolytes, such as sodium and potassium, can also lead to muscle soreness, ”says Higgins.
Even in colder weather, dehydration is possible if you do not drink enough fluids during processing. Higgins says the symptoms may be milder or slower, but dehydration carries the same risks regardless of the outside temperature.
4. Fever and cold are more symptoms of heat illness, which causes dehydration
Other symptoms of Heat Disease include fever and bitterness. You can sweat profusely while your skin is touching.
Dehydration can be exacerbated by fever. The higher the temperature, the more dehydrated you can become. As long as your body temperature doesn't drop, your skin will lose its cool mess, then it will become hot, pimple-like and dry to the touch. At this point, it's important that you get a cold immediately and see a health care professional, as recommended by the Center for Disease Control and Prevention (CDC). Applying ice and cold, damp wipes and moving to a cool area are short-term strategies until you can see a medical professional.
According to the Mayo Clinic, children and infants are more likely to lose body fluid due to heat, and they are more likely to experience acute diarrhea and vomiting. Any fever in babies or toddlers is a cause for concern. Ask your pediatrician for instructions on when to call for help.
5. Eating cravings, especially sweets, can mean you're thirsty
"When you're dehydrated, it can be difficult for the liver, which uses water, to get rid of glycogen [glucose] and other ingredients in your energy stores, so you can actually get cravings for food," says Higgins.
He says that before you want anything from chocolate to a snack, craving sweets is more common, as your body can have a hard time breaking down glycogen to release glucose into the bloodstream to use as fuel.
6. Headaches can be a sign that you need to drink more water
According to Medline Plus, even mild dehydration can cause dehydration headaches and headaches. Although various factors besides dehydration can cause headaches, drinking a full glass of water during the day and shedding more fluids during the day is an easy way to relieve your pain if dehydration is actually to blame.
How do you tell if you're dehydrated or not?
If you are thirsty, you are already dehydrated. But lack of thirst does not mean that you are well hydrated. Here are two other ways to check if your body is dehydrated.
Try this skin test. Use two fingers to glue a few skins on the back of the hand, then leave the skin. The skin should return to its normal position in no less than a few seconds. Higgins says that if the skin returns to normal more slowly, you may become dehydrated.
Check your urine count. If you moisturize well, the amount of your urine will be mostly clear with a yellow tinge (light lemon color before putting it in a bowl). Darker yellow or orange colors are "warning" colors that should be considered according to San Diego's health. If you see these colors, start drinking liquids.
Tips for moisturizing
When it comes to daily water intake, it's hard to follow fast-paced rules, as it depends on so many variables, including your age, gender, whether you're pregnant or breastfeeding, and whether you have any underlying medical conditions. :
2004 2004 National Academy of Sciences, Engineering and Medicine The guidelines recommend that women drink 2.7 liters և 3.7 liters of food and fluid per day for women.
Here are some tips to get all the fluids you need to avoid dehydration.
Always keep your water bottle
"If it's next to you, you're probably going to lose the habit without even realizing it," says Johanna Sakimura, a rheumatologist at Summit in RD, New Jersey, and an oncologist at the Onlook Medical Center.
Try to taste plain water
"If you don't like plain water, add jazz to it, adding pieces of fruit juice or fresh or frozen fruit," says Sakimura. "Or try naturally flavored calorie waiters. Their fur and fruit juice make them more attractive than plain, plain water. ”
Apply sugar to herbal tea
Sakimura recommends drinking raw teas that are available with different spices.
“Drink sweetened fruit juices during the day (with lots of ice if it's hot) or hot tea with mint tea or chamomile tea at night. They all count on your daily fluid intake. ”
Swap your packaged snacks for fresh options
"Change dry snacks such as chips, pies and crackers, which are very low in water, with refreshing munchies, such as fresh or frozen fruit, yogurt, healthy smilies, celery with peanut butter, and cut vegetables.